Attention Women Over 40: Discover The REAL Reason Behind Incontinence That Your Doctor Isn’t Telling You, And…
Learn How To Stop Embarrassing Leaks
In Just Three Minutes A Day…
Without Expensive Drugs or Invasive Surgery!
If you’re afraid to sneeze in public, go running, or let yourself laugh too hard for fear of losing control of your bladder…
You are not alone.
Incontinence is a huge problem for women, and it often starts at a much younger age than expected – immediately post childbirth, for many!
It’s most often caused by the weakening of the muscles in the pelvic floor and can lead to Pelvic Floor Disorder or PFD!
If left unresolved, it can lead to steadily worsening symptoms such as…
Problems
1 in 2 women will struggle with Pelvic Floor Dysfunction in their lifetime…
Yet as common as it is, it’s often dismissed as just part of aging…
Meaning that thousands overlook a highly treatable issue that leads to Pelvic Floor Dysfunction, and awful symptoms like chronic pain, sexual dysfunction, and even pelvic organ prolapse!
Thankfully, by stimulating and gaining control of the pelvic floor muscles, we can train our bodies to reverse uncomfortable symptoms and feel sexy and fit.
If you’re afraid to sneeze in public, go running, or let yourself laugh too hard for fear of losing control of your bladder…
You are not alone.
Incontinence is a huge problem for women, and it often starts at a much younger age than expected – immediately post childbirth, for many!
It’s most often caused by the weakening of the muscles in the pelvic floor and can lead to Pelvic Floor Disorder or PFD!
But first, you need to connect with your pelvic floor and establish an awareness of why you’re experiencing these issues…
The REAL Reason Behind Incontinence
The pelvic floor is located at the bottom of the pelvis, and includes all the surrounding muscles, ligaments, and nerves.
This intricate web cradles the bladder, uterus, and rectum.
With childbirth, more time sitting and poor posture, the muscles are overused and under appreciated.
What this means is that as muscles weaken, the support system starts to give way to gravity just like a hammock that’s seen better days…
Causing everything from bladder control issues to painful intercourse.
This is why it’s important to show this area some extra love through controlled breathing, core strengthening, posture correction, and of course targeted massage relief.
Ending Incontinence With the 3 B’s Success Path
Success Path Step 1: Body Position
Nearly 80% of Americans suffer from some form of back pain.
Without the core strength to properly support our bodies, gravity relentlessly pulls downward on our bodies, leaving us with strained muscles and posture that is out of alignment.
Whether we’re sitting, sleeping, or just moving through our day, the average spine bears more and more weight with worsening posture.
The result is unnecessary stress carried down through the body, eventually falling on the pelvic floor.
Small adjustments in your posture – simply standing with 60% of your weight in your heels and 40% of your weight across the widest part of your foot…
…Can make a big difference in how all muscles, including your core and especially your pelvic floor muscles, are engaging on a daily basis.
This will ensure that your bodily structure is aligned and optimized for strengthening and support (and… hello metabolism boost!).
When you sit, imagine that the back of your head is lightly resting on an invisible headrest, reminding you to keep your head back and root down through your sitting bones (the boney bones in your butt).
This simple cue ensures that your core supports your body, instead of your spine bearing all the weight.
With proper posture, the right muscles to support your body in optimal posture start to awaken and are ready to do their job.
Success Path Step 2: Breathe!
Much like posture, how you breathe greatly influences your health – particularly when it comes to your pelvic floor.
Weakened core muscles, nasal inflammation, and inattention to breath have led to most people breathing shallowly, using little muscles in the neck which can be the root cause of neck, jaw, and upper back tension, and chronic headaches…
However, with a little practice, you’ll learn to breathe deeply into the belly, saturating your blood with the vital oxygen needed to restore your body.
This type of breathing is called Diaphragmatic breathing, and it’s capable of delivering 600% more oxygen to your cells than average breathing. Breathing with your diaphragm is a main promoter of cell care!
Now we have less brain fog and more energy, and our systems work more effectively because our bodies are getting exactly what they need.
With attention to both your posture and your breath, you’re ready for the last key to reestablishing healthy blood flow to the pelvic floor.
Success Path Step 3: Blood Flow
Blood flow is the missing piece to your pelvic floor health puzzle. Much like a plant without water, when muscles don’t receive adequate blood flow, they start to weaken and constrict.
The effects of this constriction can snowball quickly, as tense muscles trigger the tightening of the connective tissue (fascia) that weaves our muscles, ligaments, and skeleton together.
That’s why, in order to restore proper function to the pelvic floor muscles, it is essential to break the cycle of inflammation caused by things like…
Because what truly creates an optimal environment for change in your pelvic floor health is correct body positioning, oxygen-absorbing breath, and targeted pressured massage.
Remember your pelvic floor muscles are like any other muscles in your body, with the right information those muscles can start to function again!
Now that you have the optimal environment for change in the muscles, your brain can now rewire its old habits to create new, more functional patterns.
All three of these components – your body position, breath, and blood flow – together allow for a steady flow of oxygen-rich and nutrient-rich blood to the area you need it most.
Body posture training and breath work are simple enough to implement on your own…
But how do you deliver targeted, pressured massage to this area of your body?
What you need is an approach that incorporates breath awareness, mindful exercise, and gentle massage for stimulating blood flow into a multifaceted approach…
That helps you to strengthen, relax, and revive your pelvic floor health, no matter which kind of pelvic floor challenges you’re dealing with.
This is why I created a specialized fitness tool and a targeted pelvic floor exercise protocol designed specifically to help women like you do exactly this…
Introducing...
Cooch
Ball
The World's First Pelvic Floor
Fitness Tool
$200 IN COURSE BONUSES!
Your Cooch Ball Package will include:
- 1 Cooch Ball
- 1 Cooch Ball Pump
- 1 Travel Bag
- Quick Start Guide Postcard
- BONUS $97: Cooch Confident System Online Training Videos
- BONUS $97: Private Sparkly Sisterhood Facebook Community
The truth is, 90% of the time, incontinence isn’t a medical issue, it is rooted in deficient or less than optimal movement patterns/habits. Poor levels of movement/fitness can make pelvic floor dysfunction worse. The good news is, this means YOU can do something about it!
It’s time to reject the story that women are supposed to accept incontinence as a part of aging.
Pads aren’t the solution. They’re just another way companies are capitalizing on this issue that’s always been too taboo to talk about.
When you order now, you will discover how you can reclaim control over your pelvic floor muscles with the Cooch Ball and the Cooch Confident System in just 3 minutes a day.
Thank you Jana! I'm 67 now and this is my report to you. My overactive bladder is 99% better. I walk differently, I no longer slump into my hips, my balance is so much better, my posture is better, I felt good enough to do a 2-week liver cleanse, so I lost 10 lbs, look better, feel better, and now am on a healthier trajectory. YAY!!
Jana, thank you. My night waking 2-3 times each night is a thing of the past. I’m SO rested, my pelvic floor pain is basically gone and I’m getting back to my long walks with my dog and my yoga class!! Life is good.
In my research I discovered that it's not a normal thing for women to pee a little in their pants as they age and the fact that I was, was a sign I had some work to do. I also learned that what women have been taught about kegel exercises is misleading. I started using the Cooch Ball. I am thrilled with my results after a few months!
Introducing: The World’s First
Pelvic Floor Fitness Tool & Training System
This isn’t your kid’s kickball!
As simple as it appears, the Cooch Ball’s design provides targeted relief and strength training to the pelvic floor.
With its Nylon Thread System, it is specially designed to fit perfectly beneath your pelvis with just enough pressure to strengthen the muscles responsible for all pelvic floor challenges.
What sets it apart is its unique three-layer design.
The inner rubber bladder, grippy outer rubber coating, and in between is a nylon thread layer combined to allow you to maximize blood flow safely.
When thinking about activating the pelvic floor, think of the Goldilocks analogy…
Too firm, or intense of an exercise such as Kegels (done incorrectly, which most of us do), and you could be creating more tension, making the problem worse…
Too soft or not stimulating enough, and the muscles don’t engage to activate proper function…
That’s why the Cooch Ball is no ordinary ball.
The right consistency and grippy outer layer ensures it won’t slip out while you sit.
It’s perfectly sized to be incredibly effective in providing targeted relief, while gentle enough to make the exercises fun – and most importantly – doable.
This ideal balance allows for dynamic, playful movement that promotes strengthening while providing pressure to activate the flow of nutrient-rich blood to the neglected muscles that need it…
No matter whether your pelvic floor muscles are too tight (hypertonic) or are lacking tone (hypotonic) the Cooch Ball and the Cooch Confident System addresses both ends of that spectrum.
The "Ouch Factor"
As you begin to work with your Cooch Ball, by simply sitting on it on the floor, your couch, a chair, or your bed, it might be uncomfortable at first. This is what we call the “Ouch Factor.”
The goal is to work up to 3 minutes a day on your Cooch Ball, and the reality is… some women start with 15 seconds. The best thing is your breath will tell you when it is time to come off your Cooch Ball.
When or if your calm diaphragmatic breathing becomes erratic or you find yourself holding your breath, it is time to come off of the ball. Essentially, your breath becomes your guide as to how long your Cooch Ball session each day will be.
Sitting on your Cooch Ball is the process of activating all the muscles that have been asleep for years.
The “Ouch Factor” is directly related to the health of your pelvic floor. So the more ouch, the more you need the Cooch Ball.
As the discomfort decreases, you’ll know with confidence that your pelvic floor is regaining its function!
As your pelvic floor muscles relearn and remember what their job is, the exercises get easier and actually become a fun way to empower you to feel comfortable and confident in your body.
With regular use, the Cooch Ball can improve your pelvic floor health, empowering you to take back your life from things like…
The benefits of the Cooch Confident System extend way beyond just the pelvic floor.
It can also improve hip mobility and reduce low-grade back pain.
It’s a long-term solution for a host of medical and mobility issues, utilizing your body’s own natural healing mechanism… movement.
It’s time to take back your confidence – to feel strong,
supported and sexy in your body… by addressing
the root cause of pelvic floor issues.
The Cooch Confident System is a video series that provides an all-natural, easy-to-implement, long-term solution to free you from embarrassment with the certainty that your bladder won’t betray you.
Our system supports you in mastering breath work as part of your daily routine and helps to target blood flow by activating specific muscles needed to restore relaxation, strength, and proper function to this area.
Using this fun little ball, and Cooch Confident System will help you to re-establish your mind-muscle connection through your respiratory, circulatory, and neurological systems – it’s like CPR for the pelvic floor.
The benefits of the Cooch Confident System extend way beyond just the pelvic floor.
It can also improve hip mobility, reduce low-grade back pain, eliminate constipation and bloating, and return the warmth to your ice cold feet as circulation to your lower body is restored.
Introducing...
Cooch
Ball
The World's First Pelvic Floor
Fitness Tool
It’s time to take back your confidence – to feel strong, supported, and sexy in your body… by addressing the root cause of pelvic floor issues and not just dealing with symptoms for the rest of your life.
Your Cooch Ball Package will include:
- 1 Cooch Ball
- 1 Cooch Ball Pump
- 1 Travel Bag
- Quick Start Guide Postcard
- BONUS $97: Cooch Confident System Online Training Videos
- BONUS $97: Private Sparkly Sisterhood Facebook Community
The Cooch Ball is the world’s first pelvic floor fitness tool, complete with a training system specifically designed to stop incontinence as its source.
Order now, and discover how you can reclaim control over your pelvic floor muscles with the Cooch Confident System in just 3 minutes a day.
I have noticed that I am able to control my bladder and I feel that I can completely empty when I pee. The best part of my Cooch Ball experience so far is that sex is enjoyable for ME. I have the body awareness of my pelvic floor muscles to actively participate with my husband again.
My Cooch Ball arrived yesterday and I tried it last night. IMMEDIATELY I noticed an improvement in lower back/glute pain I have been dealing with!! It was incredible! I have to say that I am just so pleasantly surprised with the early impact that I had to reach out. I literally came off of the ball last night after the first session and said out loud "no way!" as I could tell the pain was so much less than before. I was hopeful with some healthy skepticism as too often, these things are too good to be true. Happily, not this time!
I was recently introduced to the Cooch Ball by Jana and I must say, this is probably one of my favorite products to use regularly. I have suffered from lower back pain for years due to a major car accident making it difficult to sit for long periods of time. I have tried everything from chiropractic care, massages, and even acupuncture with minimal release. Since I started to use the Cooch Ball regularly, I noticed instant relief in my lower back. Each time I used it, it felt as if my entire body got into alignment allowing me to relax as the pressure began to fade. To experience some level of release after years of pain is a Godsend just by simply sitting on a little ball. Brilliant and I highly recommend it to everyone!
Here's a peek at how you'll benefit from the Cooch Ball and the Cooch Confident System Training Videos:
Stimulate Blood Flow
The missing piece to repairing your pelvic floor health
Transportable and Collapsible
Take your fitness routine with you wherever you go
More Than just a Ball
Access to over 2 hours of pelvic floor educational videos and guided movement/fitness tutorials to support your Cooch Ball transformation.
Unique Design
The inner rubber bladder, grippy outer rubber coating, and in between is a nylon thread layer combined to allow you to maximize blood flow safely
Get Back to the Life you Love!
Reclaim control over your pelvic floor muscles so you can jog, dance or do whatever you love without fear of accidents
Enjoy Sex Again
Make pelvic pain a thing of the past and turn your bedroom into a playground
Connect with your body
Through your breath work strengthen your mind body connection
Meet Jana, Founder of the Cooch Ball
Jana Danielson
Founder of the Cooch Ball
Hi my name is Jana Danielson. I am the wife to my high school sweetheart, Jason, and mom to 3 adult boys, Tyler, Will and Tommy. I am the founder of the Cooch Ball, Lead Pilates, Lead Integrated Health Therapies and the Metta District.
I have devoted my life to empowering women to regain their health and feel confident in their bodies.
It all started when I was in my early 20s, I suffered from digestive pain that left me in constant misery.
I also had chronic pain that was not contained to just one part of my body. Every single part of me ached (includng my pelvic floor).
I was in complete agony…
It was the kind of pain that consumes you – changing your posture, restricting your breathing, keeping you up all night dreaming of relief.
I spent hours with various doctors trying to get to the bottom of my symptoms.
Their solution was always another medication, never a diagnosis – no explanation as to why I was feeling this way.
I ended up on 11 different pain medications!
And after two years of juggling the side-effects of the different meds I was on and never finding any real relief, my doctors decided the pain was “all in my head”…
And like so many women throughout history, I was gaslighted – my personal experience of my condition was invalidated since the “experts” couldn’t do anything about it…
They told me I just had to get used to it… but I refused to take that as an answer.
I wanted my life back.
That’s when I found Pilates, and it completely changed my life.
In just 16 weeks I was able to come off of all my pain meds and suddenly felt LOVE for my body again, for the first time in years!
Through specialized fitness training, I was able to direct my own healing by looking beyond surface level symptoms to the root of the issue.
That’s why I’m devoting my life to teaching and empowering other women – by opening up this dialogue we’ve always been taught was “taboo”…
…so that they too could start listening to their bodies for guidance back to health and happiness.
Over the years, I realized that most of my clients were struggling with the same fundamental problem that I had…
The lack of education around their body, and specifically, pelvic floor health.
No one was willing to talk about the subject from an empowering perspective – that movement, breathing and posture which improves blood flow to the area could be the answer for millions of women as they search for solutions to their pelvic floor problems.
Maintaining and healing weakened pelvic floor muscles wasn’t even part of the conversation.
I can’t tell you how many women have told me that they never even realized that healing from incontinence was even an option for them.
Society simply brushed it off as part of aging, and told them it was time to accept it.
That’s why I knew I needed to do something, because far too many women were suffering in silence.
I learned how much impact proper movement made on my body and its ability to thrive vs just survive. I knew I wanted to start the discussion around pelvic floor health, to empower women to know they could make a difference in their life with a simple yet highly effective tool…
A tool that makes healing fun 🙂
And so the Cooch Ball and the Cooch Confident System were born.
A fully integrated system of recovery that brings attention to serious problems and makes specialized pelvic floor education and fitness accessible to anyone. The Cooch Ball is also a perfect compliment to pelvic floor physical therapy.
I’m so excited to share a solution to this common problem that makes strengthening your pelvic floor fun, simple and accessible to anyone who can spare 3 minutes per day…
Then you can end incontinence, and reclaim your health and confidence.
Cooch
Ball
The World's First Pelvic Floor
Fitness Tool
Stimulate Blood Flow
A key to step to repairing your pelvic floor healty
Transportable and Collapsible
Take your fitness routine with you whereever you go
More Than Just a Ball
Access to over 2 hours of Pelvic Floor educational videos and guided fitness pelvic floor fitness tutorials to fastrack your pelvic floor health
Unique Design
The Cooch Ball is designed to support muscular release to help return blood flow to that part of the body
Get Back to the Life you Love!
Regain your confidence so you can jog, dance or do whatever you love without fear of accidents.
Enjoy Sex Again
Make pelvic pain a thing of the past and turn your bedroom into a playground!
Connect with your body
Through your breathwork strengthen the mind body connection.
Order now, and discover how you can reclaim control over your pelvic floor muscles with the Cooch Ball and the Cooch Confident System in just 3 minutes a day.
Now, for my update — I am on day 3 of my Cooch Ball and can definitely feel “the feeling” — if that make sense! My physiotherapist is looking forward to seeing my progress at my next apt. She’s heard all about the Cooch Ball and is happy that I am implementing it into my pelvic floor rehab work. I have been working unbelievably hard to prevent surgery since my first pregnancy so it’s great that I can incorporate this simple tool into it also. I have had tremendous tailbone pain for the last year and I am feeling less of that in this first week too. I get Active Release Therapy weekly from my Pelvic Floor Physiotherapist, which brings me relief until my muscles around my tailbone seize up again. So thank you for this Ball — I can’t believe it’s been around for so long and I am just hearing about it now!
– Karen D
I was having a lot of lower back pain that was making it very difficult for me to sit for long periods of time, getting in and out of my vehicle, attending my regular workout classes. After attending several Chiropractic, massage, reflexology and acupuncture appts and trying to stretch the area on my own, it was not until I began using the Cooch Ball that I discovered a relief and balance in my pelvic area. Since using the Cooch Ball beginning in November of 2019 I have had no lower back pain and am free to move again.
– Treena S
As a Pilates Instructor and dance teacher, I won’t be afraid to admit that I have been dealing with some pelvic floor issues lately (and I haven’t even conceived a child!). My issue with my pelvic floor is the urgency to “go” at that moment and I don’t have much time before an accident happens. So, I gave myself 3 weeks everyday on the Cooch Ball for 3 minutes as I know that it’s just as important to know how to relax your pelvic floor as it is to strengthen the pelvic floor. I’ve found that releasing my pelvic floor has made my urgency, well, not urgent anymore!
– Desiree D
You are fully protected by my
90-Day 100% Satisfaction Guarantee.
With your purchase of the Cooch Ball I offer a 100% Money Back Guarantee, because I KNOW it will work for you. However this means fully doing your
part by spending just 3 minutes a day following the positions and
guidelines I will provide in your bonus videos.
Cooch
Ball
The World's First Pelvic Floor
Fitness Tool
Your Cooch Ball Package will include:
- 1 Cooch Ball
- 1 Cooch Ball Pump
- 1 Travel Bag
- Quick Start Guide Postcard
- BONUS $97: Cooch Confident System Online Training Videos
- BONUS $97: Private Sparkly Sisterhood Facebook Community
The Cooch Ball is the world’s first pelvic floor fitness tool, complete with a training system specifically designed to stop incontinence at its source.
Order now, and discover how you can reclaim control over your pelvic floor muscles with the Cooch Confident System in just 3 minutes a day.
The truth is, good things really do come in small packages.
The Cooch Confident System video series is a simple, easy, holistic solution for incontinence, constipation, pelvic pain, and so many of the other symptoms of Pelvic Floor Dysfunction…
This simple three-minute daily routine can save you endless embarrassment and expense, buying short-term fixes to a long-term problem.
Take back your confidence, your body and your sex life by bringing this cute little ball with you wherever you go.
It can become a real conversation piece when you pull it out at the airport… Which is good!
It’s time for us to start having these conversations.
It’s time we destigmatize women’s health and invite everyone to feel good in their bodies.
Every woman deserves to know she has the power to strengthen her pelvic floor – to stop bladder leaks in their tracks.
Isn’t it time to say no to this narrative that incontinence is just a part of aging?
Although incontinence is nothing to be ashamed of, it is something that requires action.
An untreated pelvic floor disorder can snowball into truly life-altering conditions…
But all of that can be prevented with just a few minutes of daily effort, made easy with the Cooch Ball.
With your investment in the Cooch Ball, you’ll be well on your way to revitalizing your pelvic floor and your overall wellbeing! You will fall in love with your Cooch Ball because with it you’ll finally be giving your pelvic floor the care it deserves to support you through life.
Cooch
Ball
The World's First Pelvic Floor
Fitness Tool
Your Cooch Ball Package will include:
- 1 Cooch Ball
- 1 Cooch Ball Pump
- 1 Travel Bag
- Quick Start Guide Postcard
- BONUS $97: Cooch Confident System Online Training Videos
- BONUS $97: Private Sparkly Sisterhood Facebook Community
When you start using your Cooch Ball you awaken muscles that haven’t been engaged properly for a long time.
It might be a little uncomfortable at first but just know that you are on your way to pelvic floor recovery!
Order now, and discover how you can reclaim control over your pelvic floor muscles with the Cooch Confident System in just 3 minutes a day.
Frequently Asked Questions
The ball should be placed more over the vaginal opening. It may or may not be near your anus depending on your body. Think of it being in between your pubic bones and your anus. You really cannot get it wrong, that is the great news. The ball is designed to impact the entire region.
After you have had a chance to watch the videos in the Create Your Pelvic Floor Upgrade course to get familiar with filling up your Cooch Ball and how to sit on it, we suggest that you start sitting on your couch or mattress for the first week or so. This is so that you can ensure that you are supported in a safe way when you first are learning about how the Cooch Ball interacts with your body. Do not feel that you need to stay on for the whole 3 minutes, even 15-20 seconds to start is lots. You may feel a slight or an intense ‘ouch factor’ when you sit on your Cooch Ball. As long as you allow your breath to flow freely stay on the ball, if you notice your breath is challenged or you are holding your breath, it is time to come off.
We cannot say with certainty as each body and each woman and each pelvic floor and how consistent their practice is varies. The Cooch Ball experience is customized because we are dealing with the body and the body will respond differently. If you are experiencing pelvic floor dysfunction think of the days, months and years that developed over, we cannot undo that in an instant this is why Jana’s encourages her clients to focus on the process, being consistent each and every day for 3 minutes and the outcomes will follow.
Individual results will vary depending on where your body was at when you started your Cooch Ball journey. We have had women experience improved function after a few weeks, for others it could take much longer.
One way to know that the health of your pelvic floor tissues is improving is the ‘ouch factor’ that most clients experience when you sit on your Cooch Ball will start to become easier to manage. This will happen when the amount of oxygen-rich, nutrient-rich blood to the area has increased.
We hope that this gives you the info you were looking for. We highly recommend spending time with the videos in your Create Your Pelvic Floor Upgrade course so that you can refine your diaphragmatic breathing which is key to your Cooch Ball experience.
Yes, the Cooch Ball and the Gooch Ball are a co-branded product which means that Jana designed it to work for both a woman’s and a man’s body. We do have many clients who buy a ball for themselves and one for that special guy in their life, yet, Jana always says that is not necessary as she and her husband, Jason use the same ball!
You can go to https://coochball.com/return-policy to view the return policy. You have 90 days from the date of purchase to postmark the Cooch Ball for return. You also must follow the directions on the page at the link above in order to receive your refund less shipping charges.
Cooch
Ball
The World's First Pelvic Floor
Fitness Tool
Your Cooch Ball Package will include:
- 1 Cooch Ball
- 1 Cooch Ball Pump
- 1 Travel Bag
- Quick Start Guide Postcard
- BONUS $97: Cooch Confident System Training Videos
- BONUS $97: Private Sparkly Sisterhood Facebook Community
When you start using your Cooch Ball you awaken muscles that haven’t been engaged properly for a long time.
It might be a little uncomfortable at first but just know that you are on your way to pelvic floor recovery!
Order now, and discover how you can reclaim control over your pelvic floor muscles with the Cooch Confident System in just 3 minutes a day.
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