Attention Women Over 40: Discover The REAL Reason Behind Incontinence That Your Doctor Isn’t Telling You, And…
Learn How To Stop Embarrassing Leaks
In Just Three Minutes A Day…
Without Expensive Drugs or Invasive Surgery!
If you’re afraid to sneeze in public, go running, or let yourself laugh too hard for fear of losing control of your bladder…
You are not alone.
Incontinence is a huge problem for women, and it often starts at a much younger age than expected – immediately post childbirth, for many!
It’s most often caused by the weakening of the muscles in the pelvic floor and can lead to Pelvic Floor Disorder or PFD!
If left unresolved, it can lead to steadily worsening symptoms such as…
Problems
Prolapse
1 in 3 women will struggle with Pelvic Floor Disorder in their lifetime…
Yet as common as it is, it’s often dismissed as just part of aging…
Meaning that thousands overlook a highly treatable issue that leads to Pelvic Floor Disorder, and awful symptoms like chronic pain, sexual dysfunction, and even pelvic organ prolapse!
Thankfully, by stimulating and gaining control of the pelvic floor muscles, we can train our bodies to reverse uncomfortable symptoms and feel sexy and fit.
But first, you need to connect with your pelvic floor and establish an awareness of why you’re
experiencing these issues…
The REAL Reason Behind Incontinence
Yet as common as it is, it’s often dismissed as just part of aging…
Meaning that thousands overlook a highly treatable issue that leads to Pelvic Floor Disorder, and awful symptoms like chronic pain, sexual dysfunction, and even pelvic organ prolapse!
Thankfully, by stimulating and gaining control of the pelvic floor muscles, we can train our bodies to reverse uncomfortable symptoms and feel sexy and fit.
What this means is that as muscles weaken, the support system starts to give way to gravity just like a hammock that’s seen better days…
Causing everything from bladder control issues to painful intercourse.
This is why it’s important to show this area some extra love through controlled breathing, core strengthening posture correction, and of course targeted massage relief.
Ending Incontinence With the 3 B's
Step 1: Body Position
Nearly 80% of Americans suffer from some form of back pain.
Without the core strength to properly support our bodies, gravity relentlessly pulls downward on our bodies, leaving us with strained muscles and out of alignment.
Whether we’re sitting, sleeping, or just moving through our day, the average spine bears more and more weight with worsening posture.
The result is unnecessary stress carried down through the body, eventually falling on the pelvic floor.
Small adjustments in your posture – simply standing with 60% of your weight in your heels and 40% of your weight across the widest part of your foot…
…Can make a big difference in how all muscles, including your core and especially your pelvic floor muscles, are engaged on a daily basis.
This will ensure that your bodily structure is aligned and optimized for strengthening and support (and… hello metabolism boost!).
When you sit, imagine that the back of your head is lightly resting on an invisible headrest, reminding you to keep your head back and root down through your sitting bones.
This simple cue ensures that your core supports your body, instead of your spine bearing all the weight.
With proper posture, the right muscles to support your body in optimal posture start to awaken and are ready to do their job.
Step 2: Breathe!
Much like posture, how you breathe greatly influences your health – particularly when it comes to your pelvic floor.
Weakened core muscles, nasal inflammation, and inattention to breath have led to most people breathing shallowly, using little muscles in the neck which can be the root cause of neck, jaw, and upper back tension, and chronic headaches…
However, with a little practice, you’ll learn to breathe deeply into the belly, saturating your blood with the vital oxygen needed to restore your body.
This type of breathing is called Diaphragmatic breathing, and it’s capable of delivering 600% more oxygen to your cells than average breathing. Breathing with your diaphragm is a main promoter of cell care!
Now we have less brain fog and more energy, and our systems work more effectively because our bodies are getting exactly what they need.
With attention to both your posture and your breath, you’re ready for the last key to reestablishing healthy blood flow to the pelvic floor.
Step 3: Blood Flow
Blood flow is the missing piece to your pelvic floor health puzzle. Much like a plant without water, when muscles don’t receive adequate blood flow, they start to weaken and constrict.
The effects of this constriction can snowball quickly, as tense muscles trigger the tightening of the connective tissue (fascia) that weaves our muscles, ligaments, and skeleton together.
That’s why, in order to restore proper function to the pelvic floor muscles,
it is essential to break the cycle of inflammation caused by things like…
Because what truly creates an optimal environment for change in your pelvic floor health is correct body positioning, oxygen-absorbing breath, and targeted pressured massage.
Remember your pelvic floor muscles are like any other muscles in your body, with the right information those muscles can start to function again!
Now that you have the optimal environment for change in the muscles, your brain can now rewire its old habits to create new, more functional patterns.
Because what truly creates an optimal environment for change in your pelvic floor health is correct body positioning, oxygen-absorbing breath, and targeted pressured massage.
Remember your pelvic floor muscles are like any other muscles in your body, with the right information those muscles can start to function again!
Now that you have the optimal environment for change in the muscles, your brain can now rewire its old habits to create new, more functional patterns.
All three of these components – your body position, breath, and blood flow – together allow for a steady flow of oxygen-rich and nutrient-rich blood to the area you need it most.
Body posture training and breath work are simple enough to implement on your own…
But how do you deliver targeted, pressured massage to this private, personal area?
What you need is an approach that incorporates breath awareness, mindful exercise, and gentle massage for stimulating blood flow into a multifaceted approach…
That helps you to strengthen, relax, and revive your Pelvic Floor Health, no matter which kind of pelvic floor challenges you’re dealing with.
This is why I created a specialized fitness tool and a targeted pelvic floor exercise protocol designed specifically to help women like you do exactly this… Introducing…
Introducing...
Cooch Ball
The World's First Patented Pelvic Floor
Fitness Tool.
Your Cooch Ball Package will include:
- 1 Cooch Ball
- 1 Cooch Ball Pump
- 1 Travel Bag
- BONUS $97: Cooch Confident System Training Videos
The Truth is, Incontinence isn’t a medical issue – it’s a Fitness issue.
It’s time to reject the story that women are supposed to accept incontinence as a part of aging.
Pads aren’t the solution. They’re just another way companies are capitalizing on this issue that’s always been too taboo to talk about.
Order now, and discover how you can reclaim control over your pelvic muscles with the Cooch Confident System in just 3 minutes a day.
Thank you Jana! I'm 67 now and this is my report to you. My overactive bladder is 99% better. Wow! What a gift that is. I walk differently, I no longer slump into my hips, my balance is so much better, my posture is better, I felt good enough to do a 2-week liver cleanse, so I lost 10 lbs, look better, feel better, and now am on a healthier trajectory. YAY!!
When I got the Cooch Ball, I started off with it quite deflated. It hurt quite a lot to sit on the ball. The transition wasn't quick, it took about 1 month to be able to inflate the ball a bit more. It took about 2 months to start to notice a decrease in the piddles I was having during the day. It's been 5 months now of using the cooch ball and I have it inflated to 80% like Jana coaches us to have it. I forget about time when I sit on it and 5 minutes will go by. AND I have almost stopped piddling completely.
In my research I discovered that it's not a normal thing for women to pee a little in their pants as they age and the fact that I was, was a sign I had some work to do. I also learned that what women have been taught about kegel exercises is misleading. What typically happens when women do these exercises is they tighten up their pelvic floor and inadvertently cause themselves more problems. After learning this, I was thankful I could never get myself to consistently do them. It took a few weeks for this to sink in. But when it did, I realized that it was after I first experimented with kegel exercises in my early twenties that I developed this unrelenting sensation to pee that I've been dealing with until now. Until I started using the Cooch Ball. I am thrilled with my results after a few months!
Introducing: The World’s First Patented
Pelvic Floor Fitness Tool & System
This isn’t your kid’s kickball!
As simple as it appears, the Cooch Ball’s patented design provides targeted relief and strength training to the Pelvic Floor.
With its Nylon Thread System, it is specially designed to fit perfectly beneath the Pelvic Floor with just enough pressure to strengthen the muscles responsible for all pelvic floor challenges.
What sets it apart is its patented three-layer design.
The inner rubber bladder, grippy outer rubber coating, and in between is a patented nylon thread layer combined to allow you to maximize blood flow safely.
When thinking about activating the pelvic floor, think of the Goldilocks analogy…
Too firm, or intense of an exercise such as kegels, and you could be creating more tension, making the problem worse…
Too soft or not stimulating enough, and the muscles don’t engage to activate proper function…
That’s why the Cooch Ball is no ordinary ball.
The right consistency and grippy outer layer ensure it won’t slip out while you sit.
It’s perfectly sized to be incredibly effective in providing targeted relief, while gentle enough to make the exercises fun – and most importantly – doable.
This ideal balance allows for dynamic, playful movement that promotes strengthening while providing pressure to activate the flow of nutrient-rich blood to the neglected muscles that need it…
No matter whether your pelvic floor muscles are too tight (hypertonic), or not tight enough (hypotonic).
The "Ouch Factor"
As you begin to work with your Cooch Ball, by simply sitting on it on the floor, your couch, a chair, or your bed, it might be uncomfortable at first. This is what we call the “Ouch Factor.”
The goal is to work up to 3 minutes a day on your Cooch Ball, and the reality is… some women start with 15 seconds. The best thing is your breath will tell you when it is time to come off your Cooch Ball.
When or if your calm diaphragmatic breathing becomes erratic or you find yourself holding your breath, it is time to come off of the ball. Essentially, your breath becomes your guide as to how long your Cooch Ball session each day will be.
Sitting on your Cooch Ball is the process of activating all the muscles that have been asleep for years.
The “Ouch Factor” is directly related to the health of your pelvic floor. So the more ouch, the more you need the Cooch Ball.
As the discomfort decreases, you’ll know with confidence that your pelvic floor is regaining functional strength!
As your strength returns, the exercise gets easier and actually becomes a fun way to empower you to feel comfortable and confident in your body.
With regular use, the Cooch Ball can improve your pelvic floor health, empowering you to take back your life from things like…
The benefits of the Cooch Confident System extend way beyond just the pelvic floor.
It can also improve hip mobility and reduce low-grade back pain.
It’s a long-term solution for a host of medical and mobility issues, utilizing your body’s own natural healing mechanism… movement.
It’s time to take back your confidence – to feel strong, supported, and sexy in your body… by addressing the root cause of pelvic floor issues.
The Cooch Confident System provides an all-natural, easy-to-implement, long-term solution to free you from embarrassment with the certainty that your bladder won’t betray you.
Our system supports you in mastering breathwork as part of your daily routine and helps to target blood flow by activating specific muscles needed to restore relaxation, strength, and proper function to this area.
Using this fun little ball, the Cooch Confident System will help you to reestablish your mind-muscle connection through your respiratory, circulatory, and neurological systems – it’s like CPR for the pelvic floor.
Introducing...
Cooch Ball
The World's First Patented Pelvic Floor
Fitness Tool.
Your Cooch Ball Package will include:
- 1 Cooch Ball
- 1 Cooch Ball Pump
- 1 Travel Bag
- BONUS $97: Cooch Confident System Training Videos
The Truth is, Incontinence isn’t a medical issue – it’s a Fitness issue.
It’s time to reject the story that women are supposed to accept incontinence as a part of aging.
Pads aren’t the solution. They’re just another way companies are capitalizing on this issue that’s always been too taboo to talk about.
Order now, and discover how you can reclaim control over your pelvic muscles with the Cooch Confident System in just 3 minutes a day.
Thank you Jana! I'm 67 now and this is my report to you. My overactive bladder is 99% better. Wow! What a gift that is. I walk differently, I no longer slump into my hips, my balance is so much better, my posture is better, I felt good enough to do a 2-week liver cleanse, so I lost 10 lbs, look better, feel better, and now am on a healthier trajectory. YAY!!
When I got the Cooch Ball, I started off with it quite deflated. It hurt quite a lot to sit on the ball. The transition wasn't quick, it took about 1 month to be able to inflate the ball a bit more. It took about 2 months to start to notice a decrease in the piddles I was having during the day. It's been 5 months now of using the cooch ball and I have it inflated to 80% like Jana coaches us to have it. I forget about time when I sit on it and 5 minutes will go by. AND I have almost stopped piddling completely.
In my research I discovered that it's not a normal thing for women to pee a little in their pants as they age and the fact that I was, was a sign I had some work to do. I also learned that what women have been taught about kegel exercises is misleading. What typically happens when women do these exercises is they tighten up their pelvic floor and inadvertently cause themselves more problems. After learning this, I was thankful I could never get myself to consistently do them. It took a few weeks for this to sink in. But when it did, I realized that it was after I first experimented with kegel exercises in my early twenties that I developed this unrelenting sensation to pee that I've been dealing with until now. Until I started using the Cooch Ball. I am thrilled with my results after a few months!
Here's a peek at how you'll benefit from The
Cooch Ball and the Cooch Confident System
Training Videos:
Stimulate Blood Flow
A key step to repairing your pelvic floor health
Transportable and Collapsible
Take your fitness routine with you whereever you go
More Than Just a Ball
Access to over 2 hours of Pelvic Floor educational videos and guided fitness pelvic floor fitness tutorials to fastrack your pelvic floor health
Patented Design
The cooch Ball is designed to support muscular release to help return blood flow to that part of the body
Get Back to the Life you Love!
No matter whether your pelvic floor muscles are too tight (hypertonic), or not tight enough (hypotonic).
Enjoy Sex Again
No matter whether your pelvic floor muscles are too tight (hypertonic), or not tight enough (hypotonic).
Connect with your body
No matter whether your pelvic floor muscles are too tight (hypertonic), or not tight enough (hypotonic).