Introducing the


Your Ticket to Pelvic Floor Health!


“Would you invest 3 minutes a day to improve the function of a special group of muscles in your body that would enhance your sensual pleasure and at the same time increase your personal confidence??”
Jana Danielson, Creator: Gooch Ball


It is easy! All you have to do is sit on the ball for 3 minutes a day. ​You can sit on your ball when you are sitting in a chair, you can sit on your ball on the floor, you can sit on your ball anywhere, really, and all it takes it 3 minutes of your time.

Increased Blood Flow​​

Did you know that the secret to creating healthy pelvic floor muscles is………blood flow!!!. When you sit and stand with poor posture, you are asking the muscles of your pelvic floor to work hard just to keep you upright!! This poor posture will then impact circulation and blood flow to the muscles of your pelvic floor.

By sitting on the ball for 3 minutes a day, we are creating a release in the soft tissue of our body, this soft tissue is known as fascia. When fascia is tight, it sticks to our muscles and surrounds each fibre of muscle and essentially ‘suffocates’ those fibres, leading to dysfunction. It is like not watering a plant, eventually that plant is not going to live – very same concept.

It Takes Only 3 Minutes/Day!​

Connect With Your Body​

Your 3 minute a day commitment will begin a process that encourages blood flow to the pelvic floor area, essentially ‘waking up’ the muscles and nerves and the first step of being more aware and less disconnected from our body is the goal.

To fast track the improvements in your body, all you need to do is add basic diaphragmatic breathing. Completely inhaling through your nose and exhaling out of your mouth you will start to organize your breath which actually is what will start to help you strengthen your pelvic floor while the ball is encouraging a release. It is the perfect storm – a healthy muscle needs to know how to work when necessary and how to rest. The release the ball creates (rest) and the work the diaphragmatic breathing creates (work) is exactly what you need to build strength in your pelvic floor.

Fast Track Your Results​

"Using the Gooch Ball I find I can go to sleep faster as I’m more relaxed. I also have more mobility. As a guy, I’ve also noticed that most “mornings” I have more “blood flow” since using the Gooch Ball. I feel like I’m 20 years younger in this regard. As guys we tend to shy away from “that area”, but like the rest of the body, you owe it to yourself to keep it functioning properly. This is another great tool to utilize." Jeremy R


I feel So Good!


Thanks Jana!


I have so much Energy!


Great Work. Thanks!

Why use the Gooch Ball?

Customers Reviews

Now that I am being consistent on the Gooch Ball and breathing properly, thighs have improved, my core feels stronger and I have improvements with fully emptying my bladder when I urinating, I can tell when I have not done it for a few days and mentally remind myself to get back on it.... I also us my Gooch Ball ball for shoulder and hip releases, and this works great too!
Brian Y
Being on my Gooch Ball also provides me with a few moments of self-reflection. The ball helps focus the mind on the core of your body as well as a mini check-up on what’s happening with the rest of my body. Some people like to meditate. For me, 5 minutes on the Gooch Ball, followed by a moment of feeling the effects of the Gooch Ball, is a reminder to slow down and breathe.
Paul R
I started a routine at bedtime with the Gooch Ball and have consistently kept up with it. The biggest thing I have noticed is how much less bloated I feel and how regular I now am. I have also slept better and felt more relaxed before going to bed each night. Even if you don’t think you have time for this you probably do as most of us are on our phones before bed, so get efficient and Get on the Ball!
Andrew W

Get Focused on your First Steps With Your Gooch Ball

You will be supported throughout your journey, beginning with a highly proven process of establishing successful habits and rituals to immerse yourself in self care, building strength, and powerful life intentions.


Step One

Purchase your Gooch Ball below and instantly get access to your courses, to learn how to successfully use your Gooch Ball.


Step Two

Check your inbox to confirm your email to receive ongoing hints, tips, and life strategies for your health and life.


Step Three

Once you receive your Gooch Ball, set aside 3 minute a day for your Gooch Ball practice.

Your Gooch Ball Purchase Includes

For Only $39.95!

(Reg. $59.95)

Please note: all prices are in USD.

Please Note for All International Shipments (outside of the continental USA):
There are no additional fees for any shipments within the continental United States. If you are located in another country, please note that you are responsible for paying any additional customs and duties taxes based on your country’s customs rules and regulations.

Billing Details

Your Order

Product Subtotal
Gooch Ball 2023  × 1 $39.95
Subtotal $39.95
GST (5%) $2.00
PST (6%) $2.40
Total $44.35

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