Your Cooch Ball Package Includes:
Your Cooch Ball Package Includes:
Do you experience the embarrassing situation where you pee a bit when you cough or sneeze?
Are you running to the bathroom to pee all the time?
Are you experiencing pain during intercourse? Do you live with chronic pelvic floor pain?
Do you have chronic low back and hip pain that you cannot seem to improve?
Aging and hormonal changes do not mean that your pelvic floor will automatically become dysfunctional.
Releasing tension in this are of the body is key.
You can have it all!
Have you recently had a baby and now feel you have a lifetime membership to the “Pee Club”?
“Our pelvic floor is a group of muscles. Just like other muscles in our body, they need to know how to rest and how to work. Because we can’t actually ‘see’ our pelvic floor muscles, we often forget they exist until they start to not work properly.”
The Coochball is my favourite personal care device!
Did you know that the secret to creating healthy pelvic floor muscles is………blood flow!!!. When you sit and stand with poor posture, you are asking the muscles of your pelvic floor to work hard just to keep you upright!! This poor posture will then impact circulation and blood flow to the muscles of your pelvic floor.
By sitting on the ball for 3 minutes a day, we are creating a release in the soft tissue of our body, this soft tissue is known as fascia. When fascia is tight, it sticks to our muscles and surrounds each fibre of muscle and essentially ‘suffocates’ those fibres, leading to dysfunction. It is like not watering a plant, eventually that plant is not going to live – very same concept.
Your 3 minute a day commitment will begin a process that encourages blood flow to the area, essentially ‘waking up’ the muscles and nerves and the first step of being more aware and less disconnected from our body is the goal.
To fast track the improvements in your body, all you need to do is add basic diaphragmatic breathing. Completely inhaling through your nose and exhaling out of your mouth you will start to organize your breath which actually is what will start to help you strengthen your pelvic floor while the ball is encouraging a release. It is the perfect storm – a healthy muscle needs to know how to work when necessary and how to rest. The release the ball creates (rest) and the work the diaphragmatic breathing creates (work) is exactly what you need to build strength in your pelvic floor.
I am backing up your purchase of the Cooch Ball with a 100% Money Back Guarantee, because I KNOW it will work for you. However you have to do your part in spending just 3 minutes a day following the positions and guidelines I will provide you in your bonus videos and posters.
Inventor: Cooch & Gooch Balls
Founder: Lead Pilates & Lead Integrated Health Therapies
Founder: Metta District Online Studio
CLASSES WITH JANA:
SHARING IS CARING
The creation of the Cooch Ball was inspired by the following research studies and articles.
Vaginal balls: Therapeutic Function
Miriam Abdel Karim Ruiz
Cultura de los Cuidados, 01 January 2015, Issue 40, pp. 93-98
Prevent Incontinence with Pelvic Floor Muscle Workout
Toronto Star, June 21, 2012, p.L.1
Exercising control for better health; Gynecologist says his system of pelvic-strengthening moves can treat incontinence
The Vancouver Sun, Feb 21, 2013, p.A.9
Pelvic floor muscle motor unit recruitment: Kegels vs specialized movement
American Journal of Obstetrics and Gynecology, April 2016, Vol.214(4), pp.S468-S468
What is the evidence regarding specific methods of pelvic floor exercise for a patient with urinary stress incontinence and mild anterior vaginal wall prolapse
Kimberly Fisher, PT, MPT, Lisa Riolo, PT, PhD, NCS
Physical Therapy, VOlume 84, Issue 8, 1 August 2004, Pages 744-753,
Published: 01 August 2004
Evaluation and Treatment of Dyspareunia
Source; Obstetrics & Gynecology [0029-7844]
Yr:2009 vol:113 iss:5 pg:1124-1136
Erectile Dysfunction in Hypertensive Men: Sleep-Related Erections, Penile Blood Flow and Musculovasular Events
Source: The Journal of Urology [0022-5347] Karacan yr: 1989
Vol: 142 iss:1 pg;56-61