Your SIMPLE solution for…
And more fun in the bedroom – yes, your pelvic floor is your best friend for intimacy.
Your SIMPLE solution for…
And more fun in the bedroom – yes, your pelvic floor is your best friend for intimacy.
Your SIMPLE solution for…
And more fun in the bedroom – yes, your pelvic floor is your best friend for intimacy.
It’s time to take back your confidence – to feel strong, supported, and sexy in your body… by addressing the root cause of pelvic floor issues and not just dealing with symptoms for the rest of your life.
Your Cooch Ball will include:
The Cooch Ball is the world’s first pelvic floor fitness tool, complete with a training system specifically designed to stop incontenenece at its source.
The truth is, 90% of the time, incontinence isn’t a medical issue.
It is rooted in deficient or less than optimal movement patterns/habits. Poor levels of movement/fitness can make pelvic floor dysfunction worse.
The good news is, this means YOU can do something about it!
In a nutshell, when you sit on your Cooch Ball, the weight of your body is absorbed into the ball. When you breathe properly and feel the “lift” of your pelvic floor on the exhale and the “melt” when you inhale, you are getting the extra blood and biofeedback that your body needs to repair and strengthen.
In that 3-minute experience, it will probably feel like the Grand Canyon is now located between your legs!
That’s the sensation of a pelvic floor that is like a sponge, ready to absorb all that amazing blood flow that your body needs.
Order your Cooch Ball & Cooch Confident Online Training System now to reclaim control over your pelvic floor muscles in just 3 minutes a day!
Jana is a mom to 3 adult boys and wife to her high school sweetheart. She is an award-winning wellness entrepreneur who through her own experience with physical pain turned her mess into her message which has now become her mission. She is an Amazon International Best Selling Author, Founder of Lead Pilates and Lead Integrated Health Therapies and the Cooch Ball, the world’s first pelvic floor fitness tool for women. Jana is a member of the Holistic Leadership Council and the recipient of the 2023 Mindshare Leadership Summit Future of Health Award. Jana has coached and consulted with tens of thousands of women from all over the world to help improve their quality of life, their confidence, and their impact in this world.
Meet Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC Founder and CEO, The Integrative Women’s Health Institute and hear what she thinks about the Cooch Ball.
As a Pilates Instructor and dance teacher, I won’t be afraid to admit that I have been dealing with some pelvic floor issues lately (and I haven’t even conceived a child!). My issue with my pelvic floor is the urgency to “go” at that moment and I don’t have much time before an accident happens. So, I gave myself 3 weeks everyday on the Cooch Ball for 3 minutes as I know that it’s just as important to know how to relax your pelvic floor as it is to strengthen the pelvic floor. I’ve found that releasing my pelvic floor has made my urgency, well, not urgent anymore!
– Desiree D
Thank you Jana! I’m 67 now and this is my report to you. My overactive bladder is 99% better. I walk differently, I no longer slump into my hips, my balance is so much better, my posture is better, I felt good enough to do a 2-week liver cleanse, so I lost 10 lbs, look better, feel better, and now am on a healthier trajectory. YAY!!
– Stephanie D.
Jana, thank you. My night waking 2-3 times each night is a thing of the past. I’m SO rested, my pelvic floor pain is basically gone and I’m getting back to my long walks with my dog and my yoga class!! Life is good.
– Cassandra J.
Did you know that your body position (sometimes thought of as posture) can literally ruin (or elevate) your lifelong health (and joy)?
The most important (and constant) “must” in life: Breathing. Did you know your breathing could support your strong, healthy pelvic floor?
Did you know that your pelvic floor requires blood flow to be able to improve function? Blood flow is 1,000% necessary for everything!
It’s time to take back your confidence – to feel strong, supported, and sexy in your body… by addressing the root cause of pelvic floor issues and not just dealing with symptoms for the rest of your life.
Your Cooch Ball will include:
The Cooch Ball is the world’s first pelvic floor fitness tool, complete with a training system specifically designed to stop incontenenece at its source.
The Healthy Pelvic Floor eBook includes easy to understand explanations of what our pelvic floor is, where it is located in our body, what it does, and the many, many ways it can become dysfunctional. Jana will also share her pelvic floor pain story, why she created the Cooch Ball, the research that inspired it, how it works and why every human needs a Cooch Ball!
The creation of the Cooch Ball was inspired by the following research studies and articles.
Vaginal balls: Therapeutic Function
Miriam Abdel Karim Ruiz
Cultura de los Cuidados, 01 January 2015, Issue 40, pp. 93-98
Prevent Incontinence with Pelvic Floor Muscle Workout
White, Nancy
Toronto Star, June 21, 2012, p.L.1
Exercising control for better health; Gynecologist says his system of pelvic-strengthening moves can treat incontinence
Ellis, Erin
The Vancouver Sun, Feb 21, 2013, p.A.9
Pelvic floor muscle motor unit recruitment: Kegels vs specialized movement
Crawford, Bruce
American Journal of Obstetrics and Gynecology, April 2016, Vol.214(4), pp.S468-S468
What is the evidence regarding specific methods of pelvic floor exercise for a patient with urinary stress incontinence and mild anterior vaginal wall prolapse
Kimberly Fisher, PT, MPT, Lisa Riolo, PT, PhD, NCS
Physical Therapy, VOlume 84, Issue 8, 1 August 2004, Pages 744-753,
https://doi-org.cyber.usask.ca/10.1093/ptj/84.8.744
Published: 01 August 2004
Evaluation and Treatment of Dyspareunia
Source; Obstetrics & Gynecology [0029-7844]
Steege, John
Yr:2009 vol:113 iss:5 pg:1124-1136
Erectile Dysfunction in Hypertensive Men: Sleep-Related Erections, Penile Blood Flow and Musculovasular Events
Source: The Journal of Urology [0022-5347] Karacan yr: 1989
Vol: 142 iss:1 pg;56-61
